NUTRITION MATTERS

Are you confused at the supermarket by the variety of food choices and health claims?

 

This one-hour supermarket tour with our nutritionist will equip you with the knowledge to choose healthier food products for you and your family.

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You will learn how to de-code food labels; easy guidelines to identifying the meaningful health claims, compare products and make healthy food choices.

 

This tour will include:

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• Walk through the aisles of the supermarket and hands on activity to help you translate nutrition information into practice.

• Simple and informative handouts that will help you to make healthy shopping decision.